Raw Mango chutney bursting of flavours is a perfect side dish with rice or rice porridge(kanji).There are a several variations to this simple chutney recipe and this recipe is inspired from south indian cusine .Basically a tangy and spicy popularly prepared during summer which is the mango season in india.
Always use raw and tangy mangoes for more tasty chutney . If the mangoes are not tangy ,add a piece of tamarind.
INGREDIENTS
1 CUP RAW MANGO
2 GREEN CHILLIES
1/2 INCH GINGER , CHOPPED
1/2 inch GRATED COCUNUT
SALT TO TASTE
2 TABLESPOON OF WATER
DIRECTIONS
Wash raw mango , cut into small chunks and discard its seed.
Add mango pieces, green chillies, ginger , grated coconut , salt and water in a grinder jar. Grind them into coarse paste.
Serve it as a accompaniment with rice or rice kanji.
NUTRITIONAL VALUE
- Helps reduce weight
- Relieve from acidity
- Puts an end to morning sickness
- Good for liver
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