MELON MOCKTAIL

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.

• Servings: 2
• preparation time: 5 min

RECIPE

2 cups of watermelon

200 ml of fanta

5 mint leaves

DIRECTION

In a blender , add 2 cups of watermelon and mint leaves n blend well. Pour into a serving glass till half filled and fill the glass with fanta. Garnish with a mint leaf.

HEALTH BENEFITS OF WATERMELON

• Contains Compounds That May Help Prevent                                                     Cancer
• Improve Heart Health
• Lower Inflammation and Oxidative Stress
• Good for Skin and Hair
• Help Improve Digestion
• Helps You Hydrate

Nutrition facts

Serving size: 2 cups diced (10 oz / 280 g)
Calories: 80 (Calories from Fat 0)

Amount per serving (and %DV*)

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Total Fat: 0g (0%)

Total Carbohydrate: 21g (7%)

Dietary Fiber: 1g (4%)

Sugars: 20g

Cholesterol: 0mg (0%)

Sodium: 0mg (0%)

Potassium: 270mg (8%)

Protein: 1g

Vitamin A: (30%)

Vitamin C: (25%)

Calcium: (2%)

Iron: (4%)