Breadfruit is low in fat, as 1 cup contains just .51 g. Due to its low fat content, you might want to include this fruit on a low-fat diet. However, if you deep fry your breadfruit or cook or serve it with sugar and butter, this will considerably increase the fat content.
Breadfruit is low in protein, as 1 cup contains just 2.35 g. Although protein offers certain health benefits, eating a low-protein diet can be helpful in some cases. Too much protein may put a strain on your liver and kidneys, so if you have liver or kidney problems, breadfruit is a low-protein option to include in your diet.
Breadfruit is rich in the mineral potassium, with 1078 mg in a 1-cup serving. Potassium is vital for your health, as it conducts electrical charges in your body that drive muscular contractions in your skeletal and smooth muscles, including your heart