MANGO CHIA SEEDS PUDDING

                       

Ingredients

• 200 ml coconut milk
• 4 tbsp Chia Seed
• 2 tbsp honey or sugar
• 1 tsp vanilla extract
• 2-3 cup Ripe Mango peeled n cubed

Instructions

1. Mix coconut milk,  chia seed, honey and vanilla extract in a bowl.
2. Keep aside for 30 minutes.
3. Mix once again and then refrigerate for 3-4 hours.
4. Take 2 cups of mango and puree it
5. Add some coconut milk chia seed mixture in a serving glass.
6. Top with 1 spoon of puree
7. Top with chopped mangoes.
8. Repeat the layer.
9. Serve chilled.

BENEFITS OF CHIA SEEDS 

• Chia seeds can prevent premature skin aging due to inflammation and free radicals damage.
• Being high in dietary fiber, chia seeds benefits bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker .
• Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood presdure make it extremely beneficial to consume for heart health. 
• Chia seeds can help prevent diabetes. chia seeds can help prevent metabolic disorders like dyslipidemia (excessive fat in the blood) and insulin resistance, which are two factors in the development of diabetes.
• By adding a serving of chia seeds a day, you can help boost metabolism  and burn belly fat as well. 
• Just one ounce of chia seeds has about 18 percent of the recommended daily amount of calcium.  Calcium is fundamental in bone health and helps maintain bone strength and mass.
• Chia also contains boron, which is another essential nutrient for bone health. Boron helps metabolize calcium, magnesium, manganese and phosphorus for healthy growth of bones and muscles.
• Chia seeds also rank among the top plant-based  sources of protiens.This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat and balance blood sugar levels.
• Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.
• Chia seeds are packed with calcium, phosphorus, vitamin A and zinc, it’s no wonder that they’re a top food to help your teeth.