What I just ate is simply too good! I can't believe something as simple as a tender coconut can be transformed into such a luscious treat! If you like tender coconut you must try this out. This is absolutely delicious! Every spoonful is loaded with the sweet taste of tender coconut and as you close your mouth over a spoonful, the lovely souffle just gently and softly glides down the throat, refreshing you and wanting for more!
Coconut is one of those ingredients where every part of it can be put to good use in cooking. Even the shell can be used for cooking or utilized as an Eco-serving bowl! Moreover,coconut has some amazing health benefits.
INGREDIENTS
- Tender Coconuts pulp – 1 cup
- Tender coconut water – 1 cup
- Milk – 2 cup
- Water – ½ cup
- Gelatin –15 g/ 5 tsp
- Condensed milk/Milk maid – 200 ml / ½ tin
- Sugar – ½ cup or as per your sweetness
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| Tender coconut pudding |
METHOD
- In a blender puree the tender coconut pulp.
- In a bowl add boiling water and add gelatin and dissolve, keep it aside.
- Boil tender coconut water in a saucepan , add sugar and gelatin ad heat till the sugar and gelatin completely dissolves. Keep this mixture aside for cooling.
- Boil mild and condensed milk .
- Combine the tender coconut water and milk mixture together and allow it to cool.
- once the mixture is cooled add the pureed tender coconut pulp , mix well .
- Pour the mixture into serving bowl and chill for 3-4 hours or until set.
HEALTH BENEFITS OF COCONUT WATER
- Good Source of Several Nutrients
- May Have Antioxidant Properties.
- May Have Benefits Against Diabetes.
- May Help Prevent Kidney Stones.
- May Support Heart Health.
- May Reduce Blood Pressure.
- Beneficial After Prolonged Exercise.
- Delicious Source of Hydration.